Morning weight: 133.5 (the lowest it's been yet, though it's only 4 lbs down)
I finally went running (though it was snowing - but not as cold as it has been), worked out, drank a sip of water.
Relaxed on the bus, got to work and had the Smooth Move again. I am still feeling a bit of motion in the system from the last time. And it's still emptying, so that is a good sign.
I spoke with my reference yogi the other day and he pointed out that I have simply replaced one pattern with another - I used to eat constantly, and now I drink the lemonade all the time. So I figured I'd divide it into 'meals'. I had 3 cups or so at lunch time, and then I actually felt a bit of a sugar high. So I drank a bit around 4-5pm before getting on the bus going home, but didn't even finish it. Interestingly, as I got home I felt weaker than before, and actually started shaking a bit. Had some lemonade, it stopped. I guess that would be a sign of a sugar addiction?
Got the new phone system largely working, migraded hard drives, went to sleep. No tea or anything tonight.
